Intimacy is key to a happy and healthy long-term relationship. As every relationship requires a strong physical and emotional intimacy. If the connection is lacking it can lead to feelings of loneliness and resentment. When you feel emotionally intimate with your partner it increases your overall well-being. If you notice the intimate connection with your partner isn’t working the way you want then follow the 7 steps to increase the level of intimacy in your relationship.
Try something new: A daily routine can help you feel safe and comfortable. In a relationship, you know what to expect and what is going to happen next as it provides a level of security. However, trying something new and
unexpected can help reignite the spark that can make your relationship interesting. Step out of your comfort zone and try something new. It doesn’t matter what you chose to do but you can learn something together, and try an
activity that is new to both of you.
Increase the level of physical: Physical contact helps you to stay connected with your partner. Touch is the first sense to develop and is an essential component of healthy development. Affectionate physical touch has several health benefits. These health benefits include a decrease in blood pressure and a crease in bonding hormones. So reach out and touch your partner. Hold hands while taking a walk, cross their legs while sitting together, and linger when you hug them.
Make time: The best way to make time for your partner is to go on a date with them. Make the time to be with your partner in a different environment where the focus can be on each other. When you are at home there can be a lot of distractions from work or chores. Without outside interference, you can focus on enjoying each other and having fun together. Going on dates helps to keep the focus on your connections as a couple.
Be vulnerable: You should be vulnerable with your partner to feel accepted and understood. Share your feelings, worries, your fears, your excitement, concerns, and dreams with your partner. While spending time with your partner you can make an effort to have those uncomfortable conversations that you often try to avoid. Let your partner know when you are feeling hurt or insecure in your relationship.
Support your partner: Try to become the most important person in your partner’s life by being there for them when they need you. If they ask for help then let them know what you can and cannot do for them. Be a good listener. Put down your phone, limit other distractions and give your partner undivided attention.
Show appreciation: Help your partner by appreciating them for their work or creativity. When you feel that your partner appreciates you it is easier to do the daily chores that help your household run more smoothly. be specific and sincere with your praise. Let them know what you love about them. The feeling that your partner appreciates you help strengthen your couple bond.
Stay connected: Stay connected with your partner through text or little notes and let them know how your day is going. Check-in with each other once a day and look into each other’s eyes. Understand how your partner spends their day and share your experience as well. Spend some time together in the evening. It will help your level of intimacy to improve.
These are little affirmations that you will try and give to your partner to strengthen your relationship. Nothing is easy but don’t stop trying.